HCG Diet
Strategies of how to start using HCG diet
Even though dieting has been an issue among many people, it does not give you a mandate to use any weight loss diet plan anyhow without consulting the doctor first. HCG diet plan is not an exception as it is necessary for you to seek consultations from your physician shortly before you can commence on it. HCG hormone is believed to be products in pregnant women during the early stages of their pregnancy which in turn helps in burning fat for supporting the growing foetus. You can use HCG diet plan coupled with a low calorie diet as well and it will help you greatly in losing weight.
• Firstly, to begin off, start by consulting an HCG diet expert. This can be in form of a doctor, pharmacy or even a weight loss clinic. From here, you will learn how you can easily consume HCG diet either in form of a shot, supplemental drops or injections. It is advisable to choose wisely depending on your individual needs and preferences.
• Arrange a meeting with the HCG diet expert you have selected to give you guidelines on your diet. With the expert on hand, makes sure you spend most of the time trying to determine the precise procedure he expects you to follow on daily basis. This is simply because there is a plethora of HCG diets readily available with dissimilar procedures. There are others that will require you to follow certain steps while others won’t. In short take time to find out what you are committing yourself to.
• Make sure you adhere to the advice given by your HCG diet counselor. To avoid any side effects or even dangers, do as directed by your counselor. For instance, if you are advised to drink plenty of water, you should make sure you follow this step for positive results.
• Make sure that you fully enjoy your HCG diet especially during the first 2 days. The reason behind it is that, you have freedom to eat anything of your liking simply because they are referred to as the phases of loading the HCG diet. Keep in mind that the excess food taken will play a major role in offering energy required during the diet. In addition, the extra food taken in the fist 2 days will be helpful as it will help in kicking metabolism into a higher mechanism.
• Once you are done with the above step, you can slowly start maintaining the phase of HCG diet. This simply implies that you are only supposed to take about five hundred calories under a restrictive diet. For instance, if you want to take breakfast, you can choose to drink as many cups of coffee as you can with one tablespoon of milk in a 24 hr period.
• When taking your lunch, make sure it falls within your HCG diet limitations. For example, you can choose to consume 150 grams of lean meat without fat, sugar or even starches. However, when on this diet, do not undertake vigorous physical activities.


07. Oct, 2011 